Wild, Wise & Whole

Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

Season 3 Episode 97

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In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. 

(The technique I forgot the name of is horse breath) 

Let me know if this helps on IG 

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025 

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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

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