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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Episodes
107 episodes
EP 108: Pleasure as Medicine: Reclaiming the Wild Feminine with Luzi Pods
In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move ...
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57:30
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Ep 107: 4 Techniques to Move Out the Mind and Into the Body
In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques:Letters to your bodyIntrusiv...
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34:55
EP 106: Reclaiming Your Inner Wild Woman Within with Fiona Mccoss.
Join me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of u...
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57:50
EP 105: Female Sexuality: A Journey of Deep Healing and Transformation
In this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, con...
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1:13:29
Ep 104: Understanding Burnout & The Sacrifice Trap for Success with Tamu Thomas
In this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like jou...
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49:47
Ep 103: The Healing Power of Touch with Angel Hunt
In this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasisin...
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1:02:53
Ep 102: Understanding the Felt Sense in Somatic Work
Welcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in yo...
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23:27
Ep 101: Aligned Abundance - A New Approach to Manifestation with Emma Mumford
In this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from str...
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1:00:46
Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers
Feeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, ...
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40:53
EP 99: From Meh to Magic: Embracing Creativity, Abundance and Self Belief with @Starling
In this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full p...
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56:10
EP 98: From People-Pleasing to Boundaries: How Nervous System Work Helps You Say No
Join me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry abou...
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50:07
Ep 97: Grounding Yourself: Practical Tips to Reduce Stress
In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. <...
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Season 3
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Episode 97
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22:21
Ep 96: The Power of Feminine Leadership for Business & Personal Growth with Leah Gregory
This Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity. In this episode, we discuss her journey in awakenin...
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1:07:36
Ep 95: Unlocking the Secrets of the Female Nervous System with Erin Logan (the.hum coaching)
This week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervo...
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Season 3
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Episode 94
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1:15:35
Ep 94: From Surviving to Thriving: 3 Life-Changing Lessons After Trauma
One year after navigating deep trauma, I’m reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I’ve learned in the past year—lessons that con...
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Episode 92
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54:05
Ep 93: 3 Subtle Signs Your Nervous System Is Asking for Support
Have you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support.In this episode of Wild,...
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Episode 93
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45:35
EP 92: The Power of the Breath and Self Compassion to Rediscover Your Wholeness With Nisarga Dobosz
Join me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz. Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teach...
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Episode 92
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55:23
Ep 91: Intentions vs Goals: A Nervous System Approach to Sustainable Change
In this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. i...
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Season 3
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Episode 91
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58:37
Ep 90: The New Year Hustle: How to Honour Your Nervous System, Release Pressure and Reconnect With Yourself.
The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disc...
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Episode 90
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1:15:30
Ep 89: Reclaiming the Divine Feminine: A Special Reintroduction to Wild, Wise & Whole
In this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sa...
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Episode 89
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46:47
Ep 88: Becoming my authentic self, trauma healing and embodiment with Matt Gunn
Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen. ...
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Episode 88
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57:19
Ep 87 - I am Arla Special: Overcoming Traumatic Wounds Through The Healing Power of Inner Child Work with Carina Talla.
This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla. In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the tra...
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1:01:25
Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer
I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. In this episode we explore Perfectionism and high-performing anxiety, what are they? and why might you struggle with thi...
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53:52
Ep 84. Plant Medicine, Inner Discovery and Psychedelic Healing with Dr Maya.
This week I am joined by Dr Maya @drmayashetreatMaya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery. In this week's episode, we explore:&n...
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55:27
Ep 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.
I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are cru...
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40:42