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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 102: Understanding the Felt Sense in Somatic Work
Welcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body.
- JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body. Sign Up
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com