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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers
Feeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.
I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I’ll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.
- JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body. Sign Up
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com